Yoga for Round Bodies
Introduction
Yoga can give you a new lease on life by helping you to be more accepting of yourself. We teach Yoga in a supportive atmosphere of non-judging and love. Yoga can help you live a more comfortable and fulfilling life.
How Can Yoga Help?
First and foremost, Hatha-Yoga uses the body to reveal your True Self. Once you recognize and accept your True Self, you are free. This takes time. In Yoga, you will not be judged. We consider self-judgment to be harmful, and our first concern is non-harming for your self and others.
All body types, flexible, inflexible, large, small, short, tall, thin, fat—you are NOT your body, but your body can help you learn about your Self. The asanas (postures) in Hatha-Yoga can help you gently stretch your muscles and bring joy to your body, mind, and spirit. It provides a sense of health and wellbeing. Hatha-Yoga has an amazing capacity to induce strength, mental and physical flexibility, and relaxation.
Yoga also teaches you to be gentle and accepting of yourself. Non-harming to everyone, starting with YOU, is a basic principle of Yoga. Yoga can enhance your self-confidence and self-acceptance.
Everyone and anyone can do Yoga.
How Does Yoga Work?
Gentle Yoga classes help you to open, stretch, and strengthen your body. Restorative Yoga classes activate the parasympathetic nervous system (the body's natural healing system) and are beneficial in reducing stress and attaining deep peace.
Yoga for Round or Inflexible Bodies will help you to become at ease with your body. It is a Level I class where you will learn all of the Yoga basics, especially good posture to keep your spine strong; postures designed especially for YOU for flexibility and strength; and breathing methods for everyday life, stress reduction, and energy. Your Yoga belongs to YOU.
What Else?
We offer Yoga classes that are supportive of every individual. You will feel
comfortable asking for advice from your teacher or fellow students about how to
practice and other methods of ‘treatment.’ Our intention is to support you with
safety, love, and peace.
To Register
Call us at 302 226 0401 or register online. We are always available to answer your questions and address your concerns.